Morning Pages: Don’t Speak. Don’t Judge. Don’t Fall Asleep.

Karleen Koen

The first day of last summer’s Writer’s League of Texas retreat, author-instructor Karleen Koen told students that every morning before class, we must do Morning Pages: Wake up, don’t speak, take pen and paper–not computer–and, while still drowsy, write “three pages of anything.” Don’t judge. Keep the pen moving. In her course notebook, Karleen listed the following:

Stream of consciousness, complain, whine, just move your hand across the page writing whatever crosses your mind until you get to the end of page three.

Karleen stressed that she didn’t invent Morning Pages. The technique, minus the name, came from the book Becoming a Writer by teacher Dorothea Brande, published in 1934 and reissued in 1981. Author John Gardner, in his foreword to the reprinted edition, states it was “astonishing” that the book had ever gone out of print.

Becoming a Writer by Dorothea Brande